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Multivitamin and mineral formulations are an excellent way to meet your daily nutrition requirements of all essential nutrients, providing a foundation on which to build your path to good health. While some nutrients like vitamins A and E are better absorbed and more effective in their natural forms, others are better absorbed in synthetic supplement form, such as folate and other B-vitamins. Some nutrients like zinc and copper must be delivered in balanced ratios so as not to disrupt certain bodily functions.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eToo much of some nutrients like vitamin B2 can actually inhibit absorption of other nutrients, while too little is just ineffective. 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